UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in specific foods like tuna, flaxseeds, and fish oil, have been shown to lower the risk of cardiovascular disease. They accomplish this by reducing triglyceride levels, boosting good cholesterol (HDL), and mitigat